firmer perkier breast

making your breast firmer and perkier is a dream of most young ladies.

We know that it’s hard being human and I believe you will agree with me it’s a little harder being a woman. 

Having to deal with thought of whether your breast looks firm enough to attract the opposite sex, whether your breast is the right size and how to prevent it from slagging down or sagging or better still, how to get it to be firm again after it must go saggy.

The television and celebrities have sold us the idea that you need a surgery to get that firm breast you want. They have constantly shown you that without a surgery, your already saggy breast will remain saggy, but I have a different opinion to that.

Without must stress, here are 5 ( five) ways you can get your saggy breast to stand firm and perky without going through any form of surgery or enhancement..

Yes, it’s possible to get a firm and perky breast without going under the knife, and here they are.


I believe you all know that exercise is very important to any part of your body you wish to enhance. Just like you have some set of exercises that make your body firm, you also have some sets that work on your breast.

Exercises targeting your upper body will help strengthen your chest muscles and improve your posture, which will help your breasts become firm and look perkier.

Some of this target exercise includes Pushups, plank ups, chest flies, and chest presses, in particular, will help enhance your breast, making it firmer and perkier.

If you want to add more tone, use 5- or 10-pound dumbbells with each exercise. To get started, set aside at least 15 or 20 minutes a day for a quick breast enhancement exercise.


Getting a firmer perkier breast through hydrotherapy. Hydrotherapy involves the use of water to treat or enhance your wellbeing. It works for several ailments like arthritis. 

It also helps in enhancing your body if it’s done well, it can make your breast firmer and perkier.

Hydrotherapy is another way to boost circulation in your breasts. Anecdotal evidence claims that hydrotherapy may improve overall blood flow and awaken nerves, which could promote breast firmness.

At least once a day, you should:

Rinse your breast with warm water for a minute.

Switch to cold water and rinse your breasts again with cool water for another 20 seconds. This helps to boost blood circulation to your breast, making it firmer and perkier.

Also, Anecdotal evidence suggests that massaging your breasts may increase blood flow and stimulate collagen production, which could add some lift by tightening muscles and promoting tissue growth.

To massage your breasts:

Start by cupping one hand on the top of your opposite breast.

Squeeze the area gently in a rhythmic pumping motion.

Move your hand down the top of your breast gradually.

Work your hand around the outside, under, and inner part of your breast using the same pumping motion.

Alternate between squeezing and pumping with gentle fingertip circles


Fresh vegetables, fruits, and nuts on gray background

You obviously know by now that a healthy meal can heal and restore the body. Research shows that a nutrient-rich diet will help you maintain healthy breast tissue, which can keep your breast firm and perky.

To give your breasts a boost, try to eat more of nuts, fish, soybeans, and pumpkin seeds to increase omega-3 fatty acids,

more avocado and eggs to build up the monounsaturated fats to promote breast tissue growth and more high-antioxidant foods such as broccoli, cabbage, kale, watermelon, and whole grains — to maintain healthy tissue

Which will help your breast become firmer and perkier?

Also, a slimmer waist will accentuate your bust because the proportion of your breasts to your waist is more defined. Hence the need to maintain a good body weight and avoid over weight.

Eat a diet packed with fruits and vegetables, and exercise 30 minutes a day for at least four days a week to maintain a healthy weight.

In conclusion, these 3 simple steps are all natural and have no adverse effect.  Also note that if you are to start this exercise, don’t expect results instantly.

It will take time, but if you follow it to the later, you have that firm and perky breast you want.


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