Tight or loose vagina is a woman problem, but that doesn’t mean they exclude the men from it. This is because men talk a lot about it, and frankly this has become a serious problem for the women folks.

 Though a tight or loose vagina is not a discussion, a lot of women are open with, but to be honest. Almost all women have thought about it at some point, including you. You may have even searched through websites and books to check if it was an option you can try, especially after childbirth.

The ability of the vaginal tissue to stretch and then return to the same size may change slightly with age and after childbirth, but we attribute such changes to changes in the pelvic floor muscles. The health of the pelvic floor muscles may influence sex soon after childbirth or during post-menopausal phase of life. Hormonal fluctuations and physical strain or stress on the vagina and other pelvic organs can lead to vaginal laxity.

Even though it shouldn’t matter, this “issue” makes many women very anxious. They become less confident, doubt their own sexual prowess, and most of all feel inadequate.

Vaginal looseness is a common problem among several women. While some just ignore this, others desperately look for solutions to this problem.

Mostly because as women, they want to always feel sexy and confident, especially in performing in the bedroom. And for that purpose, most women feel that vaginal tightening is the perfect solution, especially after giving birth vaginally.

A tight vagina could heighten pleasure for both the male and the female during sex. For men, it’s the sensation of feeling those soft, cushiony walls gripping their penis. And for women, it’s feeling every ridge of their man’s penis inside them.

Without wasting time, here are top three natural was to tight a loose vagina.

  1. DIET.
Fresh vegetables, fruits, and nuts on gray background

You can’t argue with the fact that a good dieting can restore any part of the human body, including the vagina.

It is crucial that you have a healthy diet and stick to it regularly. This is because the right food can keep your vagina healthy, happy and free from infection, which is one of the most common causes of loose vagina.

You need to have foods that have estrogens in them like pomegranates, soybeans, carrots, apples, berries and so on.  As well as Regularly eating probiotics such as yogurt, some bread, milk, cheese, pickles among others. You should also incorporate green tea into your diet. The catechins present in green tea pass through the urinary tract and decrease the risk of overgrowth of bad bacteria.

Eating a healthy diet that is high in fiber can help maintain a healthy body weight and also reduces the chances of frequent constipation that can cause weakening of pelvic muscles.

Your inner muscles will go a long way if you improve your diet. First improve your inner health, only then the outer health will get better.

  • EXERCISE.

This is probably the most important and most popular means of tightening a loose vagina.

The most natural way to make sure that your vagina is fresh, young and tight for long is to exercise the pelvic floor muscles. The pelvic floor is part of a larger group of muscles called “core.” Keeping all the core muscles toned, along with thighs and glutes, might be the best option for pelvic floor health. Exercise that can strengthen the pelvic floor muscles includes.

  • KEGEL.
tight loose vagina

Kegel exercises are one of the most popular ways of tightening your vagina. This is also one of the most recommended ways. These exercises have also proven to be a lot helpful to women who have been facing this problem.

These are quite popular, and you must have heard about them as well. These are exercises that comprise steps that contract and relax pelvic floor muscles.

Before you begin, empty your bladder. Tighten your pelvic floor muscles and hold them in for eight to 10 counts, Release and repeat. This is done about 5–10 times in a row, a few times a day. The pelvic floor muscles become stronger because of this and thus help in tightening the vagina.

  • PELVIC STRETCH.

We can do pelvic Stretch to strengthen the pelvic muscles. Easiest way to do the pelvic stretch is to sit on the edge of a chair and keeping the legs spread, bend towards the ankles and spread the arms out. Pelvis area has to be folded inside. This exercise is one of the most effective ways of strengthening vaginal muscles and tightening the vagina.

  • SQUATS

Squatting exercise has proved fruitful for people looking for a toned lower body. Squat has also always been a part of gym routines. But few may know squats are also good for vagina tightening.

Squats are good for pelvic floor toning and vaginal tightening. Standing with legs spread, and the hips turned out, have to go down like sitting on a bench. Then, go up, stand for some time and then again squat and sit down.

Other include.

  • Glute bridges
  • Yoga
  • Leg ups
  • Medicine ball sit-ups
  • Pelvic tilt exercises and more.
  • HERBAL REMEDIES.

This is a behind the scene technical mostly used by herbal practitioners but it has over the year since the early 70s proved to work for those who have tried it.

I’m including it here for those who love to take an herbal approach to their health issue. Aloe vera gel can be diluted in a bowl of water and used as a wash for the vaginal area. The astringent property of Aloe vera is known to help tighten the tissues. These remedies, followed over a period of time, can help restore vaginal tightness.

While all the above discussed natural methods are safe and appropriate for women of various fitness levels, also consider the fact that too much of everything, even the good ones are bad. So, don’t overdo to not regret.

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